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Bulk Powder INULIN 500g (Unflavoured)
£5.99
Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health. Plants naturally contain inulin, and some manufacturers add it to processed foods.
Is inulin good or bad for you?
Firstly, the good news – inulin is naturally low in calories, is high in fibre and is vegetarian and vegan friendly.
Inulin offers a host of health benefits, from helping improve support digestive health, alleviating constipation and helping weight management.
But is there such a thing as inulin intolerance? Most people will be able to take inulin in small doses without any adverse reaction.
However, people who suffer from irritable bowel syndrome (IBS) and those intolerant to FODMAPs should be wary of side effects.
Inulin intake should be increased progressively, to help monitor and manage any potential side effect.