plays a key role in maintaining the elasticity, elasticity and strength of many tissues, such as skin, joints, hair and nails. According to publications (1), the consumption of hydrolyzed collagen increases skin hydration and improves its firmness. Other studies (2) confirm the beneficial effects of collagen on the production of synovial fluid, which facilitates movement and protects cartilage from wear and tear.
Collagen is a protein found in almost all tissues of the body – skin, bones, hair and nails. Studies (1) show that hydrolyzed fish collagen has a high bioavailability and promotes tissue regeneration. Thanks to its ability to bind water, it directly affects the firmness and elasticity of the skin and supports the production of synovial fluid, which translates into better joint mobility.
Our body can synthesize collagen, but unfortunately, its production decreases with age. Already after the age of 25, the natural production of collagen slows down, initially we notice it in the condition of our skin, hair and then the osteoarticular system.